What Is Ayurveda?
Glory, AHCi is an Ayurveda Health Counselor Intern at California College of Ayurveda
in Nevada City, California. What is Ayurveda? - Glory’s website dedicated to understanding
The Principles of Ayurveda in a comprehensive yet easily digestible concept format.
Ayurveda is The Science of Life and has been practiced for more than 5000 years as a highly revered and respected ancient Indian medicine practice.
Start your wonderfully intriguing journey today to health and wellbeing in Ayurveda together with Glory!
What is Ayurveda?
A balanced life in Ayurveda revolves around the harmonious integration of physical, mental, and spiritual well-being. It emphasizes the importance of aligning one's lifestyle with the natural rhythms of the body and the environment. This includes adhering to a routine that integrates proper nutrition, daily exercise, mindfulness practices, and sufficient rest. By recognizing individual constitutions (doshas) and making lifestyle choices that support personal health, individuals can achieve balance and prevent disease. In Ayurveda, balance also extends to emotional stability and social relationships, promoting a holistic approach to health that fosters resilience, vitality, and overall life.
Ayurveda Health Counselor
San Francisco Bay, California USA
Glory E. Washington, AHCi